Three Nations Wellness
The RSTHC Medical Center is staffed Monday through Friday from 8am until 5pm. Clinical teams meet each day from 8am until 8:20am for care coordination.
Appointments are scheduled for the following hours:
The Health Center is closed on Wednesdays from 12PM-5PM
Medical Scheduling: 775-329-5162
The 3NWC offers the following:
Daily Program Offerings
Specialty Care Services
The 3NWC offers the following:
- Weekly food pantry
- Weekly cooking demonstrations
- Monthly culinary classes
- Diabetes shoe vouchers
- Periodic kid’s camps (during summer, fall, and spring break)
- Rock-climbing at Mesa Rim
- Pickleball tournaments
- Competitive strength team (coming soon)
- Collaborative Educational Classes with UNR: Healthy Heart, Fit and Strong, Diabetes Self-Management, Healthy steps for older adults
- Continuous glucose monitor (CGM) assistance and education
- Body composition testing
- Kids swimming lesson scholarships
- Adult water aerobics at Alf Sorenson
- Oral nutrition supplements
Daily Program Offerings
- 1:1 personal training
- Group exercise classes (spin, power glutes, yoga, strength circuits, barbell technique)
- Nutrition Counseling with a Registered Dietitian
Diabetes Prevention Program is a grant program of the Special Diabetes Program for Indians (SDPI). The program focuses on diabetes prevention and management through education, nutrition, and physical activity.
Diabetes risk tests and education counsels are available on diabetes prevention, including basic and advanced education sessions about diabetes, complications, and other chronic disease such as kidney disease, hypertension, and high cholesterol. Education is provided to help empower our patients to achieve their healthcare goals and increase participation with their healthcare providers. Classes are offered as individual and group sessions and are interactive and informal. The curriculum used is culturally sensitive to American Indians /Alaskan Natives and meets the American Diabetes Association standards for diabetes care.
With 50+ pieces of assorted exercise equipment including free weights, hammer strength, dozens of cardio and static machines, indoor artificial turf, and a rock-climbing wall, there is something for individuals of all stages of physical ability including those just starting an exercise program, to a weight lifter or professional athlete. There are two certified personal trainers and an exercise assistant to assist with exercise requests or needs.
Supervised exercise sessions are readily available to those with any medical concerns by referral from a medical provider. Open gym sessions are available to those with no medical concerns; a physical activity readiness questionnaire must be completed prior to the first open gym session. Open gym is available any time the exercise facility is open. Group classes also include yoga, spin class, elder training, a walking club, and more. View the Events Calendar for a complete monthly listing of all classes.
3 Nations Wellness
Our health and wellness services provide comprehensive support for a healthy lifestyle, including guidance from a registered dietitian, diabetes education and support, and personalized training programs.
We offer group exercise classes, access to a healthy food pantry, and a range of nutrition and diet services.
Additionally, we promote physical fitness through activity education and provide access to various health and wellness activities to encourage overall well-being.
LEARN MORE ABOUT OUR IMPACTMeet Our Medical Team
Hadeal Yusuf, RDN
Hadeal Yusuf is a registered dietitian originally from Youngstown, Ohio, with a diverse background in